"Mental health is not a destination, but a process. It's about how you drive, not where you're going." — Unknown
"What mental health needs is more sunlight, more candor, and more unashamed conversation." — Glenn Close
"You don’t have to control your thoughts. You just have to stop letting them control you." — Dan Millman
"Happiness can be found even in the darkest of times if one only remembers to turn on the light." — Albus Dumbledore (J.K. Rowling)
"The only journey is the journey within." — Rainer Maria Rilke
"There is hope, even when your brain tells you there isn’t." — John Green
"You, yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha
"Your present circumstances don’t determine where you can go; they merely determine where you start." — Nido Qubein
"We are not our trauma. We are not our illness. We are not our pain." — Anonymous
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." — Kahlil Gibran
"Healing takes time, and asking for help is a courageous step." — Mariska Hargitay
"It’s okay to not be okay, but it’s not okay to stay that way." — Unknown
"Mental health problems don’t define who you are. They are something you experience." — Unknown
"Sometimes self-care is doing the things that will make tomorrow easier." — Unknown
"The strongest people are those who win battles we know nothing about." — Unknown
"Feelings are just visitors; let them come and go." — Mooji
"Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time." — Unknown
"The bravest thing I ever did was continuing my life when I wanted to die." — Juliette Lewis
"Mental illness is nothing to be ashamed of, but stigma and bias shame us all." — Bill Clinton
"If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But by all means, keep moving." — Martin Luther King Jr.
"My dark days made me stronger. Or maybe I was already strong, and they made me prove it." — Unknown
"Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness." — Brené Brown
"The best way out is always through." — Robert Frost
"You are not alone. You are seen. I am with you. You are not alone." — Shonda Rhimes
"The greatest weapon against stress is our ability to choose one thought over another." — William James
"What lies behind us and what lies before us are tiny matters compared to what lies within us." — Ralph Waldo Emerson
"Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity." — Unknown
"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think." — A.A. Milne
"Mental illness is not a personal failure." — Unknown
"Don’t be afraid to start over again. This time, you’re not starting from scratch; you’re starting from experience." — Unknown
"Your illness is not your identity. Your chemistry is not your character." — Rick Warren
"Sometimes the people around you won’t understand your journey. They don’t need to; it’s not for them." — Joubert Botha
"When you can’t find the sunshine, be the sunshine." — Unknown
"It’s okay to have bad days, but it’s not okay to make them the norm." — Unknown
"Even the darkest night will end, and the sun will rise." — Victor Hugo
"I am not afraid of storms, for I am learning how to sail my ship." — Louisa May Alcott
"You are allowed to feel messed up and inside out. It doesn’t mean you’re defective—it just means you’re human." — David Mitchell
"Healing doesn’t mean the damage never existed. It means the damage no longer controls your life." — Unknown
"Never underestimate your ability to change yourself." — Unknown
"Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’" — Mary Anne Radmacher
"You’re only human. You don’t have to have it together every minute of every day." — Anne Hathaway
"Your struggle is part of your story." — Unknown
"The only way out is through." — Robert Frost
"Sometimes the worst place you can be is in your own head." — Unknown
"We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions." — Brené Brown
"Healing takes courage, and we all have courage, even if we have to dig a little to find it." — Tori Amos
"You are never too broken to be fixed." — Unknown
"Every day begins with an act of courage and hope: getting out of bed." — Mason Cooley
"Mental health…is not a destination but a process." — Unknown
"The greatest discovery of all time is that a person can change his future by merely changing his attitude." — Oprah Winfrey
"It is okay to admit that your mental illness is real. It’s okay to take care of yourself mentally and physically." — Unknown
"The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths." — Elisabeth Kübler-Ross
"Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all." — Erik Erikson
"Our wounds are often the openings into the best and most beautiful part of us." — David Richo
"I am not what happened to me. I am what I choose to become." — Carl Jung
"Hope is a powerful thing. Some say it’s a different kind of magic altogether." — Unknown
"There is no health without mental health." — David Satcher
"To love oneself is the beginning of a lifelong romance." — Oscar Wilde
"Embrace the glorious mess that you are." — Elizabeth Gilbert
"Self-care is how you take your power back." — Lalah Delia
"You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human." — Lori Deschene
"Just when the caterpillar thought the world was over, it became a butterfly." — Unknown
"The mind is its own place, and in itself can make a heaven of hell, a hell of heaven." — John Milton
"Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, and the grocery run. Take care of yourself." — Unknown
"You are more than your illness. You are a heart, a mind, a soul, with dreams, hopes, and desires." — Unknown
"The world breaks everyone, and afterward, some are strong at the broken places." — Ernest Hemingway
"Being able to be your true self is one of the strongest components of good mental health." — Lauren Fogel Mersy
"Sometimes even to live is an act of courage." — Seneca
"You don’t have to be a positive person all the time." — Unknown
"Healing is not linear." — Unknown
"When you’re surrounded by all these people, it can be lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re really alone." — Fiona Apple
"Start where you are. Use what you have. Do what you can." — Arthur Ashe
"It’s okay to ask for help. It doesn’t mean you’re weak. It means you’re strong." — Unknown
"Mental health is just as important as physical health, and I think it’s a conversation we need to start having more." — Demi Lovato
"One small crack does not mean that you are broken; it means that you were put to the test and you didn’t fall apart." — Linda Poindexter
"You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle." — Julian Seifter
"The strongest people are not those who show strength in front of us but those who win battles we know nothing about." — Unknown
"What consumes your mind controls your life." — Unknown
"When you can’t find the words, find a song." — Unknown
"Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box." — Unknown
"You are the one thing in this world, above all other things, that you must never give up on." — Lili Reinhart
"Mental pain is less dramatic than physical pain, but it is more common and also harder to bear." — C.S. Lewis
"Even in the midst of the storm, the sun is still shining." — Dayna Lovely
"The mind is everything. What you think you become." — Buddha
"No matter how hard the past, you can always begin again." — Buddha
"Mental health is not a destination, but a process. It's about how you drive, not where you're going." — Unknown
"The only journey is the journey within." — Rainer Maria Rilke
"You don’t have to control your thoughts; you just have to stop letting them control you." — Dan Millman
"Just because you don’t understand it doesn’t mean it isn’t so." — Lemony Snicket
"Your present circumstances don’t determine where you can go; they merely determine where you start." — Nido Qubein
"It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure." — Unknown
"Self-care is giving the world the best of you, instead of what’s left of you." — Katie Reed
"There’s no standard normal. Normal is subjective. There are seven billion versions of normal on this planet." — Matt Haig
"The best way to predict your future is to create it." — Abraham Lincoln
"Sometimes the worst place you can be is in your own head." — Unknown
"Self-compassion is simply giving the same kindness to ourselves that we would give to others." — Christopher Germer
"A diamond is a chunk of coal that did well under pressure." — Henry Kissinger
"Be gentle with yourself. You’re doing the best you can." — Unknown
"Your story isn’t over yet." — Unknown
"Keep taking time for yourself until you’re you again." — Lalah Delia
These quotes cover various aspects of mental health and can serve as sources of comfort, motivation, and understanding.